We Can Work it Out

I'm well into my second month of healthier eating (you did not see me eating a McDonald's cheeseburger and small fries this afternoon - that must have been somebody else) and daily exercise (yes, that was me taking a thirty minute walk this morning at 8:00 a.m.) and I've come to a few conclusions:

     1.   It's not as bad as I thought it was going to be.
     2.   It's not as much fun as Jillian Michaels would like you
           to think it's going to be.
     3.   I like feeling stronger than I did twenty years ago. If 
           my knees would co-operate, I think I would be on my 
           way to kicking some serious ass.
     4.   I love kale (already discussed in a previous blog but 
           worth noting again) but I love it even more when
           someone else cuts it up. This goes for all salad 
           materials.
     5.   I can scale back treats and still feel satisfied. Today I 
           stopped in a new donut shop (c'mon, I'm just trying to
           support a new local business), bought two donuts and
          cut them into quarters to put in my freezer. The single 
          bite of peanut butter chocolate cake donut topped with
          a Hershey's kiss was shockingly enough).
     6.   I've grown to like lemon water, especially the fizzy
           variety that Whole Foods sells.
     7.   Walking with your shoulders back and butt tucked
           under makes anyone look like they lost five pounds.
     8.   As much as I hate getting up early, exercising in the
           morning does give me more energy for the rest of the 
           day. (I always dismissed this notion as a delusional
           ranting of confirmed morning people but damn if they
           weren't right).
     9.   I'm actually starting to lose my taste for super-rich
           foods. Looks like I won't be dining at Cheesecake
           Factory anytime soon.
   10.   I would eat fresh fish two or three times a week if it
           didn't cost the same amount of money as a new piece
           of jewelry. Why is crappy eating so much cheaper than
           healthy eating???!!

I'm sure there will be more revelations in the future and I'm counting on subsequent updates to keep me honest. For anyone else interested in joining me on this quest, be sure to leave a comment and let me know how you're doing.

I wonder if I'll ever be able to do fifty push-ups? Stay tuned.

SuperKALEifragilistic!

One of the surprising things about getting older is the fact that your stomach starts to tell you what it does and does not want you to put in it. Salads get a big fat yes, Greek yogurt with fresh fruit, gets a yes, please and fried onions on a burger at nine o'clock at night, gets a resounding don't-even-think-about-it-unless-you-want-to-be-up-all-night. The good thing about this change in your digestive system is that certain foods look much more appealing than they ever used to and others, like the newly resurrected Twinkies and slabs of cheesecake smothered with whipped cream (I'm talking to you Cheesecake Factory), look a whole lot less.

Today, I got in my car and drove ten miles to get something for lunch. I had a taste for something specific and I just had to have it. It wasn't a juicy Italian Beef from Portillo's. It wasn't a bacon cheeseburger with cheddar and onions from Smashburger (although now that I'm typing it, that does sound good), and it wasn't deep dish pizza from Lou Malnati's (again, sounds pretty good). No, what I got my shoes on for was located in the nearest Whole Foods - raw kale salad.

I know, I know, kale is the new arugula. Everybody is jumping on the healthy eating bandwagon and proclaiming their love for this leafy green veggie that absolutely no one had in their refrigerators a year or two ago. But, trust me, this stuff is good.

First off, Whole Foods makes all their pre-made salads look amazingly appetizing. I don't know what they do to it, if they shine some special light on it or if we're all being hypnotized the minute we walk in, but all the quinoa, farro, bulgur, and all the other unknown-a-year-ago options actually look better than the cupcakes and gelato that are just a few steps away. The raw kale salad is no exception. Its bright green, ruffly leaves topped with bits of tomatoes, cranberries and pine nuts and drizzled with lemony vinaigrette practically scream "eat me". And I did, along with samples of several other worthy contenders. The farro salad was a "meh" (needs more seasoning) and the grilled veggie salad was an "I'll be back for more of that later" hit. After filling my cart with additional treats from the salad bar and three types of fish, I headed for the cashier with nary a brownie or key lime tartlet in sight.

Not that I should get too cocky. I know there's a pint of sea-salt caramel Talenti gelato sitting in my freezer (more on that obsession at a later time) that will be hard to resist a few hours from now. But I did make myself one heck of a healthy lunch.

Baby steps, right?.